World Sleep Day: technology to help you drift off and sleep more deeply

March 19 is World Sleep Day, and to mark the occasion we’ve rounded up a selection of the best tech that will help you get a better night’s sleep – and wake up naturally feeling well rested.

During the pandemic, people around the world have reported increased trouble sleeping, with studies from the UK, Italy, Greece and China all reporting the same thing: it’s tough to rest right now. Whether it’s work-life turmoil, lack of routine, or just plain old stress, there are lots of reasons why you might be struggling to get a proper night’s sleep.

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