There is not a single rule, but using the 2:2 rhythm may help you. That means br…

There is not a single rule, but using the 2:2 rhythm may help you. That means breathing in as you take two steps says, then breathing out taking the next two steps. This synchronisation may…

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Make the most out of your weekend. Workout longer without having to worry about …

Make the most out of your weekend. Workout longer without having to worry about work and scheduled meetings. Do the workouts you missed this week. Or maybe it’s a good time to try out something…

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Change your running shoes after about 650 to 700km. The impact rate begins to ri…

Change your running shoes after about 650 to 700km. The impact rate begins to rise dramatically when a running shoe reaches about around 684km, independent of its brand. Shock absorption is extremely important for injury…

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Push Foward

Here is the second part to my portrait shoot from the weekend. This and the other images were all taken outside my friends house using natural light only. They council were doing some bushfire burning…

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