Thursday Tip of the Day Can’t find time to exercise over the busy holiday shoppi…

Thursday Tip of the Day Can’t find time to exercise over the busy holiday shopping days? Well then here are some ideas to stay active, Take the stairs at the mall Park further away from…

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SHOULDERS Our shoulders have been developed during evolution so we are able to m…

SHOULDERS Our shoulders have been developed during evolution so we are able to move our arms in all different directions so we can reach for things. That’s why the complex shoulder girdle enables us to…

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We all deserve a treat from time to time, but what is the best time in the day t…

We all deserve a treat from time to time, but what is the best time in the day to eat a treat? The ideal is after the main meals. This way, the sugar will mix…

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4 STRATEGIES TO KEEP YOUR SKIN LOOKING GOOD Drink Water – Keeping the skin hydra…

4 STRATEGIES TO KEEP YOUR SKIN LOOKING GOOD 💧Drink Water – Keeping the skin hydrated is essential to avoid wrinkles, since when moistened the skin has the power to standardise its surface. Another good idea…

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Joseph Pilates called Powerhouse the centre of the body. The principle of center…

Joseph Pilates called Powerhouse the centre of the body. The principle of centering refers to the concept that all movements of the human body emanate from the centre or trunk. The muscles that create the…

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HOW CAN REPLACING YOUR CHAIR BY AN EXERCISE BALL HELP YOU? It will force you to…

HOW CAN REPLACING YOUR CHAIR BY AN EXERCISE BALL HELP YOU? It will force you to keep a correct alignment of your spine and your core and stabiliser muscles will stay active. That will improve…

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COMMON POSTURAL PROBLEMS IN THE SAGITAL PLANE From left to right 1. Ideal post…

COMMON POSTURAL PROBLEMS IN THE SAGITAL PLANE From left to right 1. Ideal posture in the sagittal plane is when the ears are in line with the shoulders, greater trochanter – bony part of the…

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COMMON POSTURAL PROBLEMS IN THE CORONAL PLANE From left to right Ideal postural…

COMMON POSTURAL PROBLEMS IN THE CORONAL PLANE From left to right Ideal postural in the coronal plane is when the ears, shoulders and hips are levelled and aligned. High Shoulder – One shoulder is higher…

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️HAPPY FRIDAY️ #Twilight in #Freshwater last weekend. And it’s already Friday ag…

☀️HAPPY FRIDAY☀️ #Twilight in #Freshwater last weekend. And it’s already Friday again! Yay! Have a nice weekend 😃 #jusfitandhealthy #sunrise #sunriselovers #dawn #lifeatdawn #happyfriday #health #healthy #healthychoices #healthandfitnesstips #tips #healthytips #fitworld #sydneynorthernbeaches #freshwaterbeach Source

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A great exercise that will help to find the right distribution of weight over yo…

A great exercise that will help to find the right distribution of weight over your feet is to stand upright and shift your body weight over different parts of your feet. You can start shifting…

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