DID YOU KNOW: There is 70% less nutrients in our food today than 70 years ago! …

DID YOU KNOW: There is 70% less nutrients in our food today than 70 years ago!  To get the same amount of nutrients from a potato of the 1930’s you would need to eat 7…

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Thursday Tip of the Day Can’t find time to exercise over the busy holiday shoppi…

Thursday Tip of the Day Can’t find time to exercise over the busy holiday shopping days? Well then here are some ideas to stay active, Take the stairs at the mall Park further away from…

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Are you struggling to lose weight or get fit ? Sign up for our upcoming webinar …

Are you struggling to lose weight or get fit ? Sign up for our upcoming webinar (link in bio) Spring is around the corner Reserve your spot now. #bwlw #workoutwednesday #divasintransition #weightloss #weightlosstip #bwlw #blackwomenlosingweight…

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QUESTIONS FROM CLIENTS: SHOULD I SUPPLEMENT? There is so much confusion about s…

QUESTIONS FROM CLIENTS: SHOULD I SUPPLEMENT? There is so much confusion about supplements, but first know this; supplements WILL NOT counteract poor eating habits.  If you are trying to make yourself feel better about the…

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We all deserve a treat from time to time, but what is the best time in the day t…

We all deserve a treat from time to time, but what is the best time in the day to eat a treat? The ideal is after the main meals. This way, the sugar will mix…

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Slim & Sexy diet week #5. Steak Sunday!! Oh baby! Cuba weight is almost gone…2…

Slim & Sexy diet week #5. Steak Sunday!! Oh baby! Cuba weight is almost gone…2 more pounds to go!! #healthandfitnesstips #nutrition #selenastrongfitness #slimandsexy #personaltraining #food #fitness #weightloss #dietfood #healthandwellness Source

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4 STRATEGIES TO KEEP YOUR SKIN LOOKING GOOD Drink Water – Keeping the skin hydra…

4 STRATEGIES TO KEEP YOUR SKIN LOOKING GOOD 💧Drink Water – Keeping the skin hydrated is essential to avoid wrinkles, since when moistened the skin has the power to standardise its surface. Another good idea…

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Got my new supply of The Edge from my Sponsor. I had started taking The Edge in…

Got my new supply of The Edge from my Sponsor. I had started taking The Edge in December, it took a few weeks for me to notice the difference in my energy levels and better…

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All swooshed out and ready to run like the Champs! My avid runners @singlouddanc…

All swooshed out and ready to run like the Champs!🏆 My avid runners @singlouddanceproud @genecuvier @mandersmc6 would be so proud! Lol #fitness #selenastrongfitness #fitnessmotivation #healthandfitnesstips #fascialstretchtherapy Source

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So pumped! Our @theedgeup booth is all set up! Come see us!! #TheEdgeUp #selenas…

So pumped! Our @theedgeup booth is all set up! Come see us!! #TheEdgeUp #selenastrongfitness #Fitness #nutrition #healthandwellness #healthandfitnesstips Source

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